Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

They don’t know why though.

We finally may be able to rid the world of mosquitoes. But should we? - The Washington Post

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

The ‘revenge tax’ buried deep in the budget bill could turn a trade war into a ‘capital war,’ analyst says - AOL.com

- Fruits

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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- Raw dairy

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Why do you think Democrat favorability ratings are so low?

Cheers!

5. Lift weights or exercise 3-5x times a week.

- Red meat

Sea spiders found farming methane-eating microbes in cultivated biofilm - Phys.org

Your gut will thank you.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Why are right-wing commentators spreading conspiracy theories about Haitians eating local pets in Springfield, Ohio?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?